Low salt diet plan
The things that must be considered :
Salt in question in this case is sodium ( Na ) found naturally in certain foods or are added during processing
Animal foods that tend to have higher levels of Na than plant foods
Sodium salt added during food processing , such as salt ( sodium chloride ) , MSG ( mono sodium glutamate ) , fruit preserves or baking soda ( sodium bicarbonate )
Avoid the following foods :
Animal foods that tend to have higher levels of Na than plant foods
Sodium salt added during food processing , such as salt ( sodium chloride ) , MSG ( mono sodium glutamate ) , fruit preserves or baking soda ( sodium bicarbonate )
Avoid the following foods :
Bread , biscuits and cakes in the kitchen and if the salt or soda
beef brain , kidney , tongue , or cheese
Foods preserved with salt such as beef jerky , shredded beef, corned beef , salami , ham , anchovies , boiled fish , sardines , dried shrimp , salted egg , cheese , butter and margarine
Fruits and vegetables are preserved with salt , such as canned vegetables , mustard , pickles , pickles etc.
Engandung spices such as sodium salt , baking soda , baking powder , soy sauce , shrimp paste , MSG , paste and tauco
Limit the following foods :
beef brain , kidney , tongue , or cheese
Foods preserved with salt such as beef jerky , shredded beef, corned beef , salami , ham , anchovies , boiled fish , sardines , dried shrimp , salted egg , cheese , butter and margarine
Fruits and vegetables are preserved with salt , such as canned vegetables , mustard , pickles , pickles etc.
Engandung spices such as sodium salt , baking soda , baking powder , soy sauce , shrimp paste , MSG , paste and tauco
Limit the following foods :
Meat and fish , a maximum of 100 grams a day
The maximum egg 1 egg a day
Maximum of 2 glasses of milk a day
Food is allowed :
The maximum egg 1 egg a day
Maximum of 2 glasses of milk a day
Food is allowed :
Rice or other substitute materials
Nuts and processed products
Cooking Oil
Vegetables and fruits
herbs
Tips :
Vegetables and fruits
herbs
Tips :
No fresh taste of food can be improved with the use of herbs such as : crazy , vinegar , onion , garlic , ginger , turmeric , galangal , bay leaves etc.
The food is steamed , sauteed , fried or baked food will be tastier than boiled
The food is steamed , sauteed , fried or baked food will be tastier than boiled
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